About me

Hello There, Thanks for stopping by and taking your precious time to get to know me. Here is little bit of my heart. I Am Avina, a girl with a dream in her heart to spread positivity and happiness all around the world. LIFE Life is a gift and we are fortunate to receive it. …

poppy, violet, poppy flower


The most happening relationship we have been gifted with is having siblings. Wow only thinking about them makes me laugh that how funny this relation is and the incidents we shared in childhood were hilarious. Siblings are like Tom and Jerry they will always keep fighting but they cannot stay without each other. I will …



The moment I arrived in this world, I was ready to see the person with a combination of a smile on his face and tears in his eyes and here I am ready to connect with one more person in my life i.e My Dad. Dads are our superheroes. He loves us like he can …

cloves, flowers, white pink


The first relation of our life is being a child and we are blessed to receive this gift. Thank you universe for the gift of life. We didn’t choose this relation, it was just gifted and one day here we are in her arms who is called My Mother. Mother and children relation are the …

flowers, plant, nature

Self Love Meditation.

What is self love meditation? Self-love is the most important tool to live a happy life. This meditation is designed in a way where one focuses on every part of their body and send immense love to it. Why self love meditation is important? These days people are occupied with so many things that they …


Mantra Meditation

What is mantra meditation? Mantra meditation is a meditation where you specifically choose a mantra which you keep on reciting again and again till the time of your meditation. This meditation is specifically made to train your subconscious mind. By repeating the mantra again and again your mind tends to believe it as truth and …


Mindfulness Meditation.

What is Mindfulness Meditation? Mindfulness meditation is all about being present. Where is your mind running? What are you currently thinking? Is it positive or is it negative? How are you feeling at this moment? How to do Mindfulness Meditation? Sit in a quiet place, where you can be just yourself. Close your eyes and …

vortex, whirlpool, maelstrom

Breath Awareness Meditation

What is Breath Awareness Meditation? Breath awareness meditation focuses completely on your breathing. It takes you to the observance of your breathing pattern. It will increase your consciousness. It will help you to keep your mind in present. It relaxes your mind and body. How to do breath awareness mediation? Find a quiet place where …


What is Mediation?

Meditation is the term we are hearing a lot these days. Every now and then people come and say us to meditate. but what exactly is meditation and what changes it brings to our life? So today here I will try to give you all the insights about the term meditation. what I know is …