What is self love meditation?
- Self-love is the most important tool to live a happy life.
- This meditation is designed in a way where one focuses on every part of their body and send immense love to it.
Why self love meditation is important?
- These days people are occupied with so many things that they tend to ignore themselves.
- They forget to take a break and love themselves.
- They are so much into comparison stuff that they keep finding faults in themselves.
- And if we don’t love ourselves, how can we expect others to love us?
- So, this self-love meditation helps you to accept and love yourself.
How to do self love meditation?
- Find a quiet place where no one can disturb you.
- Sit in a comfortable position, spine comfortably erect.
- You can even lie down if you wish to, just bring yourself in a relaxed state.
- Now, take any single area of your body and feel grateful for having it. For instance, Think about your eyes and say “I am blessed to have such beautiful eyes, Thank you and I love you.
- Then, next area and go on…. start from your head and go till your toe.
- Say Thank you and I love you every time and feel grateful for it.
After doing this meditation you will feel absolutely happy and energetic. This is really very powerful meditation because here you appreciate and love your body with all your gratefulness. Practice this self-love meditation and see remarkable results in your life. Stay happy, Stay blessed.